Treatments
Appointments are available through the booking system on the website.
Evening and weekend appointments tend to go very quickly so do book in advance where possible.
After booking you will receive a confirmation email - please do check it. If you are a new client you will receive a consultation form to complete.
You will also receive a Covid 19 screening form prior to each appointment which must be completed before coming in.
Soft Tissue Therapy
90 Minutes | £70.00
60 Minutes | £50.00
45 Minutes | £40.00
30 Minutes | £30.00
Block Bookings:
6 hours* | £270.00
10% Saving
12 Hours* | £510.00
15% Saving
*Contact me directly for block bookings
More than just sports massage, Soft Tissue Therapy is the assessment, treatment and management of soft tissue injury, pain and dysfunction.
Soft Tissue Therapy treats the muscles, connective tissue/fascia, tendons, ligaments and joints. Whether caused through sport or any other lifestyle factor, the aim is to treat problematic areas by manipulating the soft tissue using massage and other advanced techniques.
It also aims to identify the underlying causes of the injury and offer more long-term improvements in physical wellbeing and injury prevention.
Treatments include the use of RockTape, Ultrasound, Myofascial Cupping, Medical Acupuncture and RockBlades if necessary.
All first appointments require a 60 minute appointment to allow for consultation and assessment time.
Pregnancy Massage
60 Minutes |£50.00
45 Minutes |£40.00
30 Minutes |£30.00
Pregnancy Massage offers a whole host of benefits and can provide physical comfort and relief, relaxation and reassurance. Every pregnancy is different, every woman is different so rest assured that you will not be offered a 'one size fits all' pregnancy massage.
No tables with holes cut out, you will be encouraged to lie on your side, supported with a range of pillows and cushions to enable you to be as comfortable as possible.
Common discomforts such as low back pain, sciatica, restless legs, cramps, carpal tunnel, hip and thigh pain can all be helped with massage.
Each treatment is guided by what you want and what feels good for you, using a combination of remedial techniques combined with soothing strokes to leave you feeling relaxed.
Pregnancy massage is suitable after the first trimester.
Hot Stone Massage
90 Minutes |£80.00
60 Minutes |£60.00
A hot stones massage differs from other massage treatments by using heated stones. Basalt stones are used as they are smooth and retain heat well.
A wonderfully soothing treatment, the localised heat and weight of the stones warm and relax muscles, allowing the therapist to apply deeper pressure to those areas without causing discomfort.
Hot stone massage therapy melts away tension, eases muscle stiffness and increases circulation and metabolism. Clients often describe the treatment as comforting and deeply relaxing. Due to the effectiveness of the heat from the stones deeply relaxing the muscles, they are great in working with tight and chronically tense muscles. Along with muscular tension release, other benefits reported are reduced feelings of anxiety and stress, promotion of sleep, and decrease of pain in trigger point areas.
Warm Bamboo Massage
90 Minutes |£80.00
60 Minutes |£60.00
Warm bamboo massage uses solid bamboo sticks of different lengths and diameters to massage the body. The sticks are gently warmed and applied to give deep and long massage strokes, kneading tight muscles, rolling out tension and stretching tight muscles.
Holistic Therapy
Relaxation Massage
60 Minutes |£50.00
30 Minutes |£30.00
Thai Foot Massage
45 Minutes |£40.00
Indian Head Massage
30 Minutes |£30.00
Swedish Relaxation Massage
Swedish massage is a deeply relaxing, nurturing and therapeutic treatment. It is more gentle than deep tissue and sports massage.
The massage will utilise pre-blended aroma therapy oils to maximise your relaxation.
Thai Foot Massage
Massage of the lower legs and feet that also involves acupressure, foot wrapping and stretches to unblock Sen (energy) lines. A traditional stick is used to stimulate the reflex points on the feet.
Due to its revitalising nature, Thai foot massage is great for those suffering from tired and aching feet.
Indian Head Massage
This massage concentrates on the shoulders, neck and scalp. This 30 minute treatment helps to relieve tension, headaches, eye strain and stress. The treatment is usually carried out using oil in a seated position.