Telehealth - Online Consultation

£15.00

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As I am currently unable to physically see clients, I have set up the option to have a remote consultation for advice and rehab plans etc.

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This is available for new and existing clients and can be booked online in the usual way.

Soft Tissue Therapy

90 Minutes | £70.00

60 Minutes | £45.00

45 Minutes | £40.00

30 Minutes | £30.00

More than just sports massage, Soft Tissue Therapy is the assessment, treatment and management of soft tissue injury, pain and dysfunction.

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Soft Tissue Therapy treats the muscles, connective tissue/fascia, tendons, ligaments and joints. Whether caused through sport or any other lifestyle factor, the aim is to treat problematic areas by manipulating the soft tissue using massage and other advanced techniques.

It also aims to identify the underlying causes of the injury and offer more long-term improvements in physical wellbeing and injury prevention.

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Treatments include the use of  RockTape, Ultrasound, Myofascial Cupping, Medical Acupuncture and RockBlades if necessary. ​​

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All first appointments require a 60 minute appointment to allow for consultation and assessment time. 

Hot Stone Sports Massage

90 Minutes |£70.00

60 Minutes |£50.00

A hot stones massage differs from other massage treatments by using heated stones. Basalt stones are used as they are smooth and retain heat well.

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A wonderfully soothing treatment, the localised heat and weight of the stones warm and relax muscles, allowing the therapist to apply deeper pressure to those areas without causing discomfort.

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Hot stone massage therapy melts away tension, eases muscle stiffness and increases circulation and metabolism. Clients often describe the treatment as comforting and deeply relaxing. Due to the effectiveness of the heat from the stones deeply relaxing the muscles, they are great in working with tight and chronically tense muscles. Along with muscular tension release, other benefits reported are reduced feelings of anxiety and stress, promotion of sleep, and decrease of pain in trigger point areas.